Yoga asanas to reduce stress and anxiety | Lifestyle

Ignoring stress can have detrimental effects on mental and physical health. Chronic stress contributes to anxiety, depression, and various health issues such as heart disease and weakened immune function. Addressing stress through self-care, therapy, or lifestyle changes is essential for overall well-being. Ignoring stress may lead to long-term consequences, impacting quality of life and increasing the risk of serious health conditions. In this video, yoga instructor Payal Jashnani Singh demonstrates different yoga asanas to reduce stress and anxiety. Watch the video to know more.